If you are interested in counseling, that's great! I work in the Sunnyland Neighborhood of Bellingham Washington. Some of the features of my practice? I work for myself (no boss?), I return calls, and I truly care about the people I work with. About me? I have ADHD, I'm a nerd, a Dad, an athlete, socially awkward, and I love Wes Anderson movies and Star Wars. I'm a cis-gendered male who loves to meet people who aren't. I specialize treating anxiety and trauma.
When the past shakes you, EMDR re-processing helps let it go. I use grounding techniques (eye movement, tapping, hand held buzzers), somatic processing (how remembering the experience feels in your body), and mentalizing (how you think about the experience, such as "I'm a disappointment") to process trauma.
Learn to focus your awareness like a flashlight in the dark. Aim it at what is important to you. Manage those thoughts that detract from living your best life.
You can double click this link to message me, or call/text 360-594-5206, I will reply ASAP, and if I can't help you we can look at other possibilities. I look forward to connecting!