Welcome!

I'm confident I can help repairing whatever led you to seek help. Take a deep breath. I've got you covered. Please don't be ashamed. You take your car to a mechanic, you go to the dentist for a filling, and you come to me for thoughts and behavior. It's that simple.

Individual Therapy
Individual Therapy

My super comfy office is in the Sunnyland neighborhood of Bellingham, parking is easy and the waiting room is usually empty before noon. Therapy is different for everyone, sometimes weekly, every other week, monthly, or as needed. Sessions are 1-2 hours or more depending on your preference. Longer time frames allow for more complete DNMS/EMDR processing, like being able to watch a move uninterrupted rather than waiting a week to come back to it. I also offer encrypted messaging for support between sessions. Shoot me a text if you would like to learn more about what individual work can look like!

Safe and Sound Protocol
Safe and Sound Protocol

Coming soon, SSP, a sound therapy to exercise your inner ear to become receptive to calming, soothing sound frequencies in your environment and reduced sympathetic nervous system responses to stress/trauma triggers.

Losing a pet or loved one
Losing a pet or loved one

If you are involved in pet or loved one end of life care, please reach out. I can't say enough about how difficult this is. Please, give me a call or text. I'm here to help.