Individual Therapy

My super comfy office is in the Sunnyland neighborhood of Bellingham, parking is easy and the waiting room is usually empty before noon. Therapy is different for everyone, sometimes weekly, every other week, monthly, or as needed. Sessions are 1-2 hours or more depending on your preference. Longer time frames allow for more complete DNMS/EMDR processing, like being able to watch a move uninterrupted rather than waiting a week to come back to it. I also offer encrypted messaging for support between sessions. Shoot me a text if you would like to learn more about what individual work can look like!

Safe and Sound Protocol

Safe and Sound Protocol (SSP) is a sound therapy self administered at home, or in my office. SSP exercises your inner ear to become receptive to calming, soothing sound frequencies in your environment and reduced sympathetic nervous system responses to stress/trauma triggers. For after and intake assessment and testing, the subscription is $25 a month, no commitment, no contract. I'm proud to offer this as the latest tech for nervous system regulation...click the logo above for more info!

Trauma, Anxiety, Depression: Relationship impact

Now offering conjoint couples counseling and groups. Text, call, or email for more information about couples and group therapy about communication coaching using the innovative "Frequency of We" communication protocol. Our first 8 week group was phenomenal, next offering will be starting in June of 2026. We are looking forward to it!

Balloon Breathing Exercise 3m12s

Mindful Minute: everything is, as it should be

Lightstream Meditation for Stress 3m5s